Khasiat Jambu Biji Untuk Tubuh
Jambu
batu atau sering juga disebut jambu biji, jambu siki dan jambu klutuk
adalah tanaman tropis yang berasal dari Brasil, disebarkan ke Indonesia
melalui Thailand. Wikipedia
Anda suka mengkonsumsi jambu-jambuan, terutama jambu biji? Nah, selain
buahnya enak untuk dikonsumsi sebagai jus, jambu biji juga ternyata
mengandung segudang manfaat kandungan di dalamnya untuk pengobatan tradisional kesehatan tubuh kita. Di dalam jambu biji
memang kaya sekali berbagai vitamin dan mineral yang diperlukan oleh
tubuh kita, terutama vitamin C. Jambu biji mengandung vitamin C yang
banyak sekali bahkan dalam sebuah penelitina mengungkapkan bahwa 275 gram jambu biji bisa mengakomodir vitamin C untuk 3 orang dewasa atau 2 orang anak-anak. jambu biji memang kaya akan serat, khususnya serat yang larut air.
banyak sekali bahkan dalam sebuah penelitina mengungkapkan bahwa 275 gram jambu biji bisa mengakomodir vitamin C untuk 3 orang dewasa atau 2 orang anak-anak. jambu biji memang kaya akan serat, khususnya serat yang larut air.
Rasa sepat pada jambu biji karena adanya kandungan tanin yang bermanfaat untuk bisa memperlancar sistem pencernaan dan sirkulasi darah, serta untuk menyerang virus. Kalium yang terkandung pada buah ini berfungsi meningkatkan keteraturan denyut jantung, mengaktifkan kontraksi otot, mengatur pengiriman zat gizi ke sel tubuh, serta menurunkan kadar kolesterol total dan tekanan darah tinggi (hipertensi).
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